A 2010 study showed that those who suffered from nocturnal cough from colds responded extremely well to camphor, and experienced an improvement in their conditions. This healing ingredient is commonly found in commercial vapor rubs to target cold & flu symptoms.

Camphor Essential OilĬamphor essential oil is commonly used as a cough suppressant, and to break up congestion. For increased potency, slip into a hot shower and benefit from the sparkling scent of lemon coupled with the healing effects of steam. Dab a few drops on your chest, temples, or pulse points. Naturally-occurring lemon properties support the respiratory and lymphatic systems by thinning mucus and breaking up congestion. Lemon Essential Oilīright, citrusy lemon essential oils are an effective remedy for congestion and stuffy noses. You could also experience the healing benefits of eucalyptus with a Aromatherapy Citrus Spray. Eucalyptus has been traditionally used for reducing inflammation and sinus pressure, both of which could contribute to or worsen headaches.įor effective eucalyptus aromatherapy, indulge in a next-level shower experience with our Eucalyptus Shower Spray.

Eucalyptus Essential OilĪnother favorite essential oil is eucalyptus, which contains the healing effects of menthol, like its peppermint counterpart. Peppermint has been used as a healing substance for thousands of years, largely due to its menthol properties that have been proven to ease migraines and keep nausea at bay. Peppermint essential oil for headaches is another option that's quite effective. Relaxation is now as simple as spraying our calming Lavender Spa Mist Spray for a luxurious at home spa experience or use it as a room spray or pillow spray to promote relaxation! 2. But research shows that lavender also has a strong healing effect, particularly for headache and migraine relief. Lavender Essential OilĪn especially-soothing scent, lavender essential oils are widely used to encourage restful sleep, and promote relaxation. That's where essential oils come in! Ranked as one of the top holistic solutions for combating pain, essential oils for headaches will grant some much-needed relief. If you suffer from frequent headaches, you might be wondering if there's a more natural solution than over-the-counter medication.

Does peppermint oil help headaches